Saturday, May 19 2018

1) Front Squat
6 x 2 @ 85%

2) Split Jerk
5 x 1

3) Handstand Push Ups
EMOTM 10
1-10 Reps
Pick a number you can do unbroken
*If unable to do a full ROM HSPU, complete:
30 Push Ups (Eleveated surface if needed)
50 Close Grip Bench Presses
75 Banded Tricep Push Downs