Saturday, May 12 2018 Front Squat6 x 2 @ 85%Seated Press5 x 5EMOTM 16Odd: 5 Bench PressesEven: 5 Banded Strict Pull Ups(https://youtu.be/IeVVM_6QPFU) Guest UserMay 11, 2018 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes