Monday, April 30 2018

Strength Focus
5 x 5 Deadlift
Use the first 4 sets as warm ups, 70%, 80%, 85%, 85-90% then 1 set at 90% of 5 RM

DB Death March
3 x 20 Steps (10/leg)

Gymnastics Focus
2 Minute Plank Hold
50 Double Unders
1 minute Nose to Wall Handstand Hold
50 Double Unders
25 Push Ups
50 Double Unders
25 Handstand Push Ups
50 Double Unders
100' Handstand Walk