Wednesday, April 18 2018

Strength Focus
Back Squat
5 x 3 @ 80%

Double KB Front Rack Elevated Reverse Lunge
4 x 6/leg
*Stand ontop of a 45# plate and step one foot back into a lunge, stand back to the top of the plate.

Gymnastics/Cardio Endurance Focus
Every 3 Minutes x 15 Minutes
200 M Run
Muscle Ups
*Use 60% of your max muscle ups