Wednesday, April 11 2018

Strength Focus
High Hang Power Snatch
5×3 Perfect reps only
Triples can be successfully done between 60 and 90%. Cleaning up movement should not exceed 70%.

Snatch Balance
5 x 2

Gymnastics, Cardio and Endurance Focus
3 Rounds For Time:
Row 500m
20 GHD Sit Ups
Rest :90