Monday, April 2 2018

Strength Focus
Find your 5RM touch and go deadlift – NO big bounce - this is a LIGHT touch and go.

Gymnastics Focus
Part 1
Max Rep Strict Handstand Push Ups
*If unable to a full ROM Strict HSPU, complete max strict regular push-ups
Part 2
3 Rounds
1 minute Wall Climb nose to wall hold
1 Minute Rest