Tuesday, March 27 2018

Strength Fous
Banded Push Up
5 x 10

Gymnastics Focus
Handstand Push Ups
-With new opens standards
1) 30-20-10
or
2) 21-15-9
or
3) 15-12-9
Rest as needed between rounds.
Pick the rep scheme based off of how many you can do unbroken:
15-20+ = 1
10-15 = 2
5-10 = 3