Monday, March 19 2018

Strength Focus
Back Squat
Every 3 minutes, for 15 minutes
Set 1, 4 @ 70%
Set 2, 3 @ 80%
Set 3, 2 @ 85%
Set 4, 1 @ 90%
Set 5, 1 @ 90-95%

Every 2 Minutes for 10 Minutes
Sets 1, 2 and 3 - 1 @80%
Set 4 and 5 - 1 @ 85%