Friday, February 9 2018

Strength Focus
Box Squat
12 x 2 @50%

Speed Sumo Deadlift
8x2 @ 70%

Dumbbell Death March
3 x 20 steps (10/side)

Gymnastics Focus
3 Rounds (Not for TIme)
20 Alternating Pistols
3 x 1 Muscle Up + 2 Ring Tempo Swings
*Do 1 Muscle up, then 2 swings, another Mu, 2 swings, another mU 2 swings.

Crash B's Focus
5 x 5 Minutes
Stroke rate range of 28-36.