Monday, February 19 2018

Strength Focus
This is a back off week. Opens start this week!
Every 90 seconds for 8 sets
1 Squat Clean + 3 Jerks

Gymnastics Focus
This is a back off week. Opens start this week!
EMOTM 7
10 Burpee Box Jump Overs (24"/20")

Crash B's Focus
5 x 3 Minute Row @ 2k Goal Pace
Rest 90 seconds between sets.