Tuesday, January 1 2019 Row 3 x 75 Calorie Row Rest 3 Mintues between Rounds Midline EMOTM 9 (3 Rounds) 1) Side Plank: 30 Right 2) Side Plank :30 Left 3) 10 Commandos Guest UserDecember 31, 2018 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes