Saturday, December 29 2018

Misfit Snatch Complex
EMOTM 10
1 Rep @ 70% of Max from Last Week

*If you didn't max last week, do that today.
The complex is:
Snatch + Overhead Squat + Hang Snatch + Overhead Squat

6 Rounds
Single Arm Farmers Carry 100' each arm AHAP
Rest as needed between sets