Tuesday, December 11 2018

Clean and Jerk
1 Rep Max

Strict Ring Dips
6 x 10
or
10 x 6
or
15 x 4
or if unable to do less than 4 unbroken
AMRAP 8
Strict Ring Dips
If you don't have a strict Ring Dip do 3 x 25 Banded Push Downs