Friday, November 30 2018

Split Jerks
EMOTM 4
2 Push Jerks @ 75%
EMOTM 4
1 Split Jerk @ 70%
then 7 x 2
Split Jerk @ 70-75%

Midline
8 Rounds with a partner
100' Farmers Carry As Heavy As possible
While one person carries, other holds a plank.