Monday, November 19 2018

Back Squat
Work up to a heavy single around 90%

then
5×3 @ 85%

3 Rounds
25 GHD Sit Ups
15 Single Arm Dumbbell Bench Press each arm
*Do 15 Dumbbell Bench Presses with 1 arm only - only holding 1 DB. Then switch hands and do 15 more.

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