Tuesday, October 9 2018

Snatch
EMOTM 10
1 Snatch @ 80%

Muscle Up
Every 4 Minutes for 12 Minutes
300 Meter Ski Erg
Max Muscle Ups in remaining time

If unable to do muscle ups, instead do:
12 minutes
EMOTM
Odd: 10 Ring Kip Swings
Even: 5 Low Ring MU Transitions