Friday, October 5 2018

Snatch
Evey 90 seconds for 6 sets - light weight
Hang Snatch Pull
High Hang Squat Snatch
then
Every 2 Min for 12 Min
1 Hang Squat Snatch @ 90%+

Skills
10-8-6
Bar Muscle Up
30-20-10
GHD Sit Ups