Monday, October 22 2018

Assault Bike
3 rounds
1:30 hard
30 seconds easy
1:00 hard
1 minute easy
:30 sec hard
1:30 easy
*Set a number of watts to keep above for each specific amount of time. Suggestions 1:30, 400/300+, 1:00 450-500/300-400, :30 500+/400+