Wednesday, October 17 2018

Low Hang Snatch (Below Knee)
Every 2 minutes for 12 (6 sets)
2 Reps @ 85+%

Deadlift
10 @ 50% of 1-RM
10 @ 60%
10 @ 65%
8 @ 70%
6 @ 80%
Rest 2-3 minutes between sets.