Monday, September 4 2017

Strength Focus
Back Squat
5 x 5 @70%

3 Sets
8 Bulgarian Split Squats per leg
Rest 0:30
Farmers Carry 100' AHAP
Rest 1:30

Gymnastics Focus
AMRAP 10
2 V-Ups
1 Strict Ring Dip
4 V-Ups
2 Strict Ring Dips
6 V-Ups
3 Strict Ring Dips
Continue adding 2 V-Ups and 1 Strict Ring Dip