Friday, September 15 2017

Strength Focus
 Back Squat
4 x 4 @ 80%

Sumo Deadlift
3 x 15
https://youtu.be/aa0Y9y5ZAo4?t=3m49s
- This is the first time we are doing these, start light and stay on lighter side. Watch the video, even if you think you know what you're doing.

Gymnastics Focus
Tabata
12 total sets
20 seconds on, 
10 seconds off

Alternate "On's" with
Flutter Kicks
Hallow Hold
20 seconds flutter Kicks
10 seconds rest
(1st set)
20 seconds hallow hold
10 seconds off
(2nd set)