Monday, August 7 2017

Strength Focus
Deadlift 5 Rep Max - Compare to 060517
Reverse Hypers 3 x 10
*Recommended to not do more then this today.

Gymnastics Focus
4 Rounds
16 Alternating Pistols
20 Single Leg Alternating V-Ups (10/side)
10 Strict Ring Dips
Rest 1 Minute