Wednesday, August 23 2017

Strength Focus
Every 2 Minutes for 12 Minutes
2 Squat Snatch with Pause below Knee
@ 70-80% of 1 RM
*Do with class

Bulgarian Split Squat
3 x 10 per leg
Do with Class

Gymnastics Focus
4 Rounds not for time
6-12 Strict Ring Dips @ 2111 - same reps as last week or if easy +1 (2 second lower, 1 second hold, 1 second press, 1 second hold)
15 V-Ups
15 Weighted Hip Extensions
100' Double KB Front Rack Carry