Monday, August 21 2017

Strength Focus
Front Squat
1 Rep Max
*Maintain a neutral spine. No funky stuff. This should be clean.

Single Leg Deadlift
3 x 8 per leg

Reverse Hypers
3 x 15

Gymnastics Focus
3 Rounds for Time
20 Alternating Pistols
20 Toes to Bar
Rest 2 Minutes