Friday, August 11 2017

Strength Focus
Box Squat
10x2 @ 80-85%

Step Ups
3 x 10/leg Double KB Front Rack Single Leg Box Step Up
- Do all 8 on one leg before switching sides.
- Knee @ Parallel or slightly below when on top of box.
Same weight as last week.

Gymnastics Focus
Strict or Strict Deficit Handstand Push Up
EMOTM 10
1 - 5 Reps
If able to do 5 Reps head to floor, try 2 to a deficit
*Deficit Choice is up to you but be able to do at least 2 for the 10 minutes!

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