Monday 071017

Strength Focus
Band Pull Throughs - Before DL
4 x 8
Deadlift in before Metcon
and
Reverse Hyper after Metcon
3 x 15-20

Gymnastics Focus
4 Rounds
30 second Hallow Hold
15 Supermans
4 Rounds
20 Single Leg Alternating V-Ups (10/side)
10 Side Plank Reach Throughs/side