Friday 072817

Strength Focus
Box Squat
6 x 2 @ 70%
and
3 x 8/leg Double KB Front Rack Reverse Lunges
- Do all 8 on one leg before switching sides.

Strength Focus Movement Breakdown

Gymnastics Focus
Strict or Strict Deficit Handstand Push Up
5 x 3
3 x 5
3 x 7
or
3 x 10
Does not need to be unbroken
Rest 90 seconds