Friday 072117

Strength Focus
Front Squat
5 x 2 Ascending @
60%/70%/75%/80%/80%
And
3 x 8/leg Double KB Front Rack Reverse Lunges
- Do all 8 on one leg before switching sides.

Strength Focus Movement Breakdown

Gymnastics Focus
AMRAP 10
1 Legless Rope Climb
3 Strict Deficit HSPU
6 Pistols (3/side)