Monday 070317

Strength Focus
Band Pull Throughs
4 x 8
And
Deadlift
4 x 4 @ 85% of 5 RM from 060517
and
Barbell Back Rack Reverse Lunge
3 x 8/leg

Strength Focus Movement Breakdown

Gymnastics Focus
4 Rounds
:15 second Hanging L-Sit
60 second Wall Climb Hold
Rest
4 Rounds
20 Single Leg Alternating V-Ups
10 Side Plank Reach Throughs