Monday 071717

Strength Focus
Band Pull Throughs - Before DL
4 x 8
Deadlift
1 x 10 @ 60%-70%
1x6 @ 70-75%
1 x 5 @ 75-80%
1 x 5 @ 80-90%
1 x 5 @ 90%
All % based off of 5 RM

Reverse Hyper after Metcon
3 x 15-20

Gymnastics Focus
4 Rounds
:15 second Hanging L-Sit
60 second Wall Climb Hold
Rest
4 Rounds
20 Single Leg Alternating V-Ups
10 Side Plank Reach Throughs