Wednesday 061417

Strength Focus
Sideways Medball Toss against wall 3x5/side &
Overhead throw @ wall 3 x 10
Squat Snatch - off blocks with bar just above knee
6 x 3 @ 70-80%
And
Snatch Pull
5 x 2 @ 100%

Gymnastics Focus
4 Rounds
200 M Double Kettlebell Farmers Carry
1 Wall Climb Lateral Walk - Do a wall climb, with only feet on wall, walk sideways 15' and back. 15' L and 15' R is 1.
15 Strict Hanging L-Sit Leg Raises