Friday 052517

Strength Focus
DO NOT SKIP THIS PART
2 Rounds
Band Walks 15 steps Left, 15 right
10 Glute Bridges
Then
Back Squat
5 x 3 @ 72.5-82.5% of 1 RM
No Belts, Sleeves or Olys.
and
5 Rounds
1 Lap Prowler Push (Down and back)
1 Lap Farmers Carry (heavy)
Rest as needed

Gymnastics Focus
EMOTM 10
1) 5-10 Pistols per side (Add weight if easy, Modify to: 5# weight under heel, or depth)
2) 10 Prone, feet elevated Ring Rows (laying as flat as possible)