Wednesday 051717

Strength Focus
Seated Box Jump
4 x 2
*Practice landing on the box LIGHTLY
And
6 Sets
Snatch Lift Off + Snatch Pull + Power Snatch + Overhead Squat
And
Squat Snatch
6×2 – Perfect reps only –
Doubles can be successfully done between 60 and 95%. If you need to work on your form...do it and don't exceed 70%.
Want to know what a snatch lift off and snatch pull is?
Click here for the movement instructions.

Gymnastics Focus
4 Rounds
100' Double Kettlebell Front Rack Carry (heavy)
10 Reps of 2 V-Ups, Roll to your back, 2 Supermans, Roll to your front
20 Tempo Swings on Bar