Monday 050117

Strength Focus
Deadlift
5×3
The first four sets are warm-up sets between 60 and 80%. The final set is only working set at 85%. All percentages are based off of your 1RM.

Gymnastics Focus
4 Rounds
25 Second Hallow Hold
30 second Side Plank Hold per side
15 Supermans
5-10 V-Ups
Rest as needed between sets and before beginning
4 Rounds
10 Barbell or AbWheel Roll Outs
12 Hip Extensions