Friday 042117

Strength Focus
2 Rounds
10 steps L & R Band Walks
10 Glute Bridges
AND
Back Squats in Class
AND
3 Rounds
10 Bulgarian Split Squats per leg
Front Rack Double Kettlebell Walk - 100' (53/35)

Gymnastics Focus
EMOTM 10
1) 5-10 Pistols per side (Add weight if easy, Modify to: 5# weight under heel, or depth)
2) 10 Prone, feet elevated Ring Rows (laying as flat as possible)