Tuesday 032117

Gymnastics Focus
For time:
40/30 Assault Bike calories
120ft HS walk
30/10 Assault Bike calories
90ft HS walk
20/10 Assault Bike calories
60ft HS walk

Gymnastics Focus
AMRAP 10
Climb the ladder
20 Double Unders
1 Rope climb
40 Double Unders
2 Rope climbs
60 Double Unders
3 Rope climbs
And so on…