Saturday 031817

Strength Focus
Split Jerk
4×2
Two moderate sets, one heavy, last set back between the first two.
Get some solid, heavy, efficient lifts in and be done.

Cardio and Endurance Focus
4 Rounds
25/20 Assault Bike calories
Row 250 M
Ski Erg 15 Calories
Rest 2 minutes

Gymnastics Focus
AMRAP 12
20 Walking Lunges
100 ft Overhead Kettlebell Walk - 1 KB in each hand (53/35)
Rest 1 mintue