Saturday 021817

Today's Suggestion: Pick 2

Strength & Gymnastics Focus
EMOTM 12 minutes
Even: 10 Unbroken front squats AHAP
Odd: 3 Rope climbs

Cardio and Endurance Focus
7 Rounds
Max burpees to 6″ target in 1 minute
Rest 1 minute

Gymnastics Focus
With a partner
AMRAP 15 minutes – Climb the ladder – Switching anytime
4 Assault Bike calories
2 Muscle Ups
8 Assault Bike calories
4 Muscle Ups
12 Assault Bike calories
6 Muscle Ups
And so on…