Tuesday, December 5 2017

Strength Focus
Push Jerk
1 Rep Max

Double Dumbbell Bent Over Row 
4 x 8

Gymnastics Focus
Strict Handstand Push Ups
Pick a rep scheme and accomplish it as fast as possible
Rest 2 Minutes between each set.
A) 21-15-9
B) 15-12-9
C) 12-9-6
D) 9-6-3
Rest 2 minutes between sets

If unable to perform Strict Handstand Push Ups
Complete:
4 Rounds
10 Kneeling Dumbbell Presses
Rest 1 Minute between sets
then
3 Rounds
12 Laying Dumbbell Extensions