Monday, December 18 2017

Strength Focus
Low Box Squat
1 Rep Max
- Use a spotter if needed, no bent barbells landing on a bench!

Hip Extensions/Weighted Hip Extensions
4 x 8

Weighted AbMat Sit Ups
4 x 12

Gymnastics Focus
5 Rounds
5 Unbroken Muscle Up +1’s
(1 extra dip at the top)
Rest as needed