Friday, December 15 2017

Strength Focus
Box Squat
Every 30 seconds for 4 Minutes
2 Reps @ 45%

Speed Deadlift
EMOTM 6
1 Rep @ 65%

Dumbbell Romanian Deadlift
3 x 30 Unbroken reps
Not heavy these should be constant movement.

Gymnastics Focus
100 Supermans
50 V-Ups
Break up however you want.