Friday, November 10 2017

Strength Focus
Every 2 Minutes for 12 Mintues
3 Split Jerks @ 70-80%

Sumo Deadlift
3 x 5

Dumbbell Bench Press
5 x 10

Gymnastics Focus
4 Rounds
1 Minute Wall Climb Hold
20 second rest
20 GHD Sit Ups
20 second rest
10 Unbroken Strict Pull Ups
Use a band if necessary. Must be unbroken!