Friday, November 24 2017

Strength Focus
Speed Back Squat
Every 30 seconds for 6 minutes
2 Reps @ 50%
Control the descent, FAST on the way up.This is all about bar speed in the ascent.

Reverse Hyper
3 x 15
Put 40% of Back Squat weight on the sides.

Gymnastics Focus
None today, rest.