Saturday 092416

TEST WEEK
Warm Up
2×20 GHD sit-ups
Slow 10 minute AMRAP
10 Target Burpees
10 Empty Bar Push Press
30 Seconds “nose and toes” HS hold

Push Press
1 RM
*Max 3 misses at a single weight

Metcon
15-12-9
Toes to bar
Thrusters (135/95)
4″ Deficit Kipping HSPU

Stamina
50 Assault Bike calories AFAP