Saturday 080616

Test Week Day 5
Warm Up
Band Walks
2 Rounds
10 steps left, 10 steps right
10 Glute Bridges
Then
30 Bar Facing Burpees

Back Squat
5×5 @60% or Find your 1RM Back Squat
Do not re-test again, only go for a new 1RM if you have no done so in a few months.

Metcon
Row 2k
Assault Bike 3 miles
Run 1 mile

Accessory Test
Find max depth deficit strict HSPU
Not max reps, max depth.