Wednesday 082416

Warm Up
Band Walks
2 x 10 steps left, 10 right
2 x 10 Banded Glute Bridges, 10 Air Squats

Back Squat
4×4 @85%
Speed Presses
EMOM 10 minutes 3 reps @65% AFAP

Metcon
4 Rounds
20 KB swings (70/53)
20 Toes to bar
20 Calorie row

Pick 1...which needs more work?

Endurance
4 Rounds
50 Calorie row
Rest 2 minutes

Skills
‘Death by HS walk’
HS walk 10′ in minute 1
HS walk 20′ in minute 2
HS walk 30′ in minute 3
HS walk 40′ in minute 4
And so on until you fail to walk full distance within the minute