Friday 081916

Warm Up
Light Weight Sled Drag. 5 Minutes.

Back Squat
3×3 @87.5%

Assault Bike
4 Rounds
2 Mile Assault Bike
Rest 4 minutes

Pick 1...which needs more work?
Metcon
With a Partner
5 Rounds EACH - Alternating, all out effort.
150′ Empty sled push (1 length down turf, 1 length back)
5 Hang power snatch 155/105lbs

Skills
AMRAP 5 minutes
30 Double-unders
10 Alternating weighted pistols (53/35 KB)