Saturday 070916

Warm Up
Row 500m
8 Rope climbs

Power Clean & Push Jerk
3×1 @80-90% 4×1 @90+%

Metcon
EMOM 15 minutes
1) 50′ Walking lunge with 45/25lbs plate OH
2) 20 Chest to deck push-ups
3) 10 Weighted pistols with plate

Skills
EMOM 10 minutes
10 Unbroken toes to bar
Max distance on rower in remaining time
Score is total meters from all 10 rounds.