Tuesday 070516

Warm Up
100 Double Unders
50 Chest to Deck Push Ups

Squat Snatch
3×1 @80-90% 4×1 @90-100+%

Metcon
3 Rounds
10 Bar Muscle Ups
20 Calorie Bike
10 Squat snatch (135/95)

Work
6 Rounds
100m Sled drag – Forward facing, light weight, sprint.
Rest +/- two minutes (100 meters, not feet)