Saturday 073016

Warm Up
50 Wallballs
4 Legless rope climbs

Cluster
Find your 1RM squat clean thruster
No thruster jerks, must be a true thruster.

Metcon
AMRAP 12
7 Squat Cleans (135/95)
7 Handstand Push Ups
200 M Run

Skills
AMRAP 8 minutes
80′ HS walk
Rest 1 minute